and work continuously until the timer goes off Take a productive 5 min. It is based on a series of principles built on self-observation. Pomodoro Technique Select a single task to focus on Set a timer for 25-30 min. It is a structured method made up of processes, tools, principles and values to learn how to deal with time and turn it from a vicious predator to an ally to boost productivity. Many people find that, by following this alternating work and break method, they're always sharp and productive and avoid burnout and fatigue. The Pomodoro® Technique is a time management method developed by Francesco Cirillo in the late 1980s.
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